Back in college, I went to a Transcendental Meditation Center, partly out of genuine interest but mainly because a girl I was interested in was going.
TM was touted as a technique for achieving inner peace back in the day. I remember having to bring some flowers and fruit as an “offering” to a photograph of the Maharishi Yogi, the founder of the TM movement. My mantra instructor (I guess that’s the term) -- a guy in a linen outfit and wire-rimmed glasses – had me kneel in front of the Yogi’s photo while he chanted and threw grains of rice at the picture. Though I was a relatively non-observant Jew then I found the ceremony silly. But not as silly as the claim that if I shared my mantra (ha-yam, not to be confused with Chaim or ham) with anyone it would stop working. And of course my instructor encouraged me to sign up for some lifetime plan of mantra and TM coaching. All that notwithstanding I did find TM helped distract and relax me. But so did taking a nap.
Which leads me to a recent Wall Street Journal op-ed by director David Lynch and TM executive Norman Rosenthal: A Transcendental Cure for Post-Traumatic Stress - Wall Street Journal
Now claiming that TM cures soldiers with PTSD is rather audacious, especially since there is no science to back it up. A five patient study without a control arm is not science, it is a TM retreat. What’s more the authors claim that TM “has been found to reduce blood pressure and decrease the risk of heart attacks and strokes—other conditions in which an overactive fight-or-flight response may play a role. In a similar manner, TM may modulate nervous system responses, thereby allowing affected veterans to relax and leave behind the traumas of war.”
Let’s set aside the fact that the Maharishi University School of Management or TM adherents have mostly conducted the studies supporting TM’s benefits. The research about TM as a medical treatment or “cure” is limited and conflicting. As one review of TM’s cure claims found “ “15 trials comparing relaxation with sham therapy found a non-significant reducing in blood pressure. “ There are only small studies looking at TM’s benefit. Even those that monitor brain function, never establish whether it’s aspects of the TM regimen or TM itself that may help people cope to PTSD, substance abuse and depression. TM is never compared to sleep for instance. Indeed, there are other mindfulness meditation or therapy approaches that have been better studied and have shown to be beneficial.
I believe that TM and other mindfulness modalities do help some people to the extent that they engage in it on a regular basis. But Dr. Rosenthal is plugging a book extolling the value of TM as a cure. He also claims TM is superior to all other forms of mindfulness-based therapies. There is no science to back these claims up. Rosenthal also happens to promote the kind of long term personalized sessions the TM rice thrower wanted me to sign up for when I was in college.
I don’t get how the WSJ not only allowed the publication of what is essentially free advertising to Dr. Rosenthal but also promoted TM as a cure for PTSD. Maybe the editors of the editorial page should meditate on that.
Om.
